Gherand Samhita of Gherand Muni is a classical text of Hatha Yoga that describes traditional yogic practices for physical purification, mental discipline, and spiritual development. It presents the sevenfold path of yoga, including cleansing techniques (Shatkarma), postures (Asana), breath control (Pranayama), meditation, and other practices aimed at achieving physical health, mental stability, and inner harmony.
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