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This book induces the reader to embark upon an enlightening journey through the fascinating world of nutrition. This book is the definitive guide to unravelling the complexities of what we eat and how the food profoundly influences our health.
Nutrition is the study of foods and their effects upon health, development and performance. The textbook explains the concepts accurately, clearly and completely in such a way that all the readers can understand the essentials. It is designed for students, health professionals, and all those passionate about enhancing their understanding of nutrition science.
Rishabh Jain
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