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This comprehensive textbook on swasthvritta evam yoga has been designed according to the NCISM syllabus. Authored by Dr. Prabhat Tiwari, the book provides a detailed overview of the concepts, principles and practices of yoga and ayurvedic lifestyle management. It is written in accordance to NCISM Syllabus covering Ayurveda, Modern and Research part. It covers topics like yogic kriyas, asanas, pranayama, meditation, diet and nutrition, panchkarma and stress management techniques. The book adopts a holistic approach towards health and well-being and emphasizes living in harmony with oneself and nature. With easy-to-understand language and numerous images, the book makes complex yoga philosophies accessible for all levels of students and practitioners. Its inclusion in the NCISM curriculum makes it a core resource for naturopathy and yoga therapy training programs across India.
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